Nutrition Lies You’ve Been Told #shorts

By Kirsten Maxwell March 23, 2023 16 mins read 398 Views

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Frequently Asked Questions

Is oatmeal OK on a Mediterranean diet?

Yes, oatmeal will be allowed in the Mediterranean Diet. Oats can be whole grains that provide a good source or dietary fiber and minerals, such as iron and magene. They could be served with blueberries, nuts, seeds, or savory ingredients like eggs or cheese. Oatmeal has many uses and is a great choice for healthy breakfasts. It can be added into smoothies, made into protein bar, or eaten in its original form with almondmilk and other toppings for extra nutrition like gojiberries (cinnamon, chia and chia seeds), peanut butter, and cinnamon. Many countries in the Mediterranean basin are awash with oats, making them compatible with this diet.

Rice is a part of the Mediterranean diet

Mediterranean diet includes rice, which is both permitted and encouraged. This diet encourages the consumption of fruits, vegetables and whole grains. Whole-grain brown rice is an excellent source of carbohydrate and provides energy. Moreover, it also offers a good source of dietary fiber which can help improve digestion and provide essential nutrients for health, such as B vitamins, iron, and magnesium. You can add rice to soups, stews, or salads. If you eat rice-based dishes, it's a good idea to limit added fat.

Is it possible to lose weight by following the Mediterranean diet

Yes, you can lose weight on the Mediterranean Diet. The diet's focus on whole foods such as vegetables, fruits, and legumes, and quality fats like olive oil can help reduce calorie intake and provide essential nutrients for overall health and wellness. Incorporating exercise into your diet can help to lose excess calories and aid in weight loss. When paired with the right mindset and attitude, eating less processed food, less red meat, and less added sugars can help to maintain a healthy weight.

Statistics

The research suggested that the diet reduced the risk of cardiovascular issues, including stroke, heart attack, and death, by about 30 percent compared with the control group. (medicalnewstoday.com)
In one study, the healthiest eaters at age 50 had a nearly 90% lower risk of dementia than those with the least healthy diets. (heart.org)
Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a March 2019 review in Critical Reviews in Food Science and Nutrition. (everydayhealth.com)
1g sugar Benefits Rich in heart-healthy polyunsaturated fats, these nuts may also favourably impact your gut microbiome (and thus improve digestive health) and lower LDL cholesterol, according to a small study that included 18 healthy adults. (everydayhealth.com)

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How To

How Does the Mediterranean Diet Supports Brain Health and Reduces Cognitive Decline?

Mediterranean eating is a way to eat a lot of fruits, vegetables and legumes. It also includes healthy fats and a low intake of red meat and added sugar. It has been shown to have many health benefits, including better brain function. According to research, the Mediterranean Diet can slow the aging process and reduce the risk of developing dementia. It may improve mood and offer protection against oxidative stress as well.

Several aspects of the Mediterranean diet support brain health and reduce cognitive decline. Consuming large quantities of antioxidant-rich foods like fruits and vegetables is the most important benefit. These plant foods provide essential vitamins, minerals, and nutrients for healthy neurological function. Monounsaturated fats from olive oil, for example, help to maintain adequate levels of omega-3 in the body. This is a crucial component in maintaining a healthy brain. Limiting processed carbohydrates can also help improve mental clarity. It stabilizes blood glucose levels throughout the day, and reduces inflammation related to chronic diseases like Alzheimer's and stroke.

Following a balanced Mediterranean diet plan that includes plenty of fresh fruits and vegetables; lean proteins like fish or poultry; whole grains; ample healthy fats from olive oil; occasional red wine, plus moderate dairy intakes like yogurt or cheese will help maintain adequate nutrition levels over time to reduce cognitive decline. In addition, regular vigorous exercise will strengthen serotonin, which is a key component of mental well being. These tips will increase your chances for good mental health and physical well-being into old age.